a portal to online therapeutic mental, physical, emotional and social wellbeing for carers

Videos

What future for the UK’s unpaid carers?

What future for the UK’s unpaid carers?

 The future of caring in the UK with Professor Saul Becker.

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How to Break Bad Habits and Get 1% Better Every Day

How to Break Bad Habits and Get 1% Better Every Day

Understanding habits, how we form them, how they are reinforced, and how good habits can help create a positive identity

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Minute Meditation You Can Do Anywhere

5 Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice.

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13 Study Tips: The Science of Better Learning

13 Study Tips: The Science of Better Learning

Tips that are based on widely accepted research by neuroscientists and learning experts.

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3 tips to boost your confidence

3 tips to boost your confidence

Where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

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How to Study Smarter, Not Harder

How to Study Smarter, Not Harder

Benedict Carey shares how changing your environment can help you retain more information.

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Making Time Management Work for You: Crash Course Business – Soft Skills 10

Making Time Management Work for You: Crash Course Business – Soft Skills 10

Ways to structure our checklist and make sure we get our work done while still not forgetting to take care of ourselves.

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How to be More Disciplined

How to be More Disciplined

How to maximise your day, your time and get things done

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How to watch online lectures at home? Study tips

How to watch online lectures at home? Study tips

Tips and advices on how to get your online classes done efficiently.

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Why study at City Lit? Adult learning courses in London

Why study at City Lit? Adult learning courses in London

Watch City Lit students reveal their different motivations for signing up for courses at the college.

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Created by Don't Tone Alone CIC and Greenwich Carers Centre

Created by Don't Tone Alone CIC Greenwich Carers Centre