Useful Articles & BlogsSee all 'Useful Articles & Blogs'
Resources supporting our mental health and wellbeing
We’ve collected some examples of resources to support the mental health and wellbeing of both individuals and teams working across health and care. It’s not an exhaustive list but it does demonstrate different ways to access help and guidance. We’ve collected some examples of resources to support the mental health and wellbeing of both individuals and teams working across health and care. It’s not an exhaustive list but it does demonstrate different ways to access help and guidance.
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Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
Are Your Thoughts Yours or Somebody Else’s?
Have you ever considered questioning your thoughts, or do you just accept whatever comes into your head as normal thinking?
The Impact of Social Media on Youth Mental Health
Social media use is regarded as a contributing factor in the recent rise in mental health problems amongst young people. Learn more about the positive and dysfunctional impact of social media on youth mental health.
VideosSee all 'Videos'
A Guide to Self-Care while Social Distancing
A guide to how to take care of yourself and those you love when you’re stuck at home.
Read MoreSelf-care as a Caregiver: Protecting Yourself from Burnout
For those providing care and support for a person with a mental illness, it can be hard to look out for one's own well-being.
Read MoreHow caffeine and alcohol affect your sleep
Caffeine wakes you up, and alcohol makes you nod off, right?
Read MoreHow to relax – 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.
Read MoreActivitiesSee all 'Activities'
Greenwich Mindcare Dementia Information and Support Service
“The Greenwich MindCare Dementia Information and Support Service was launched on 1 April 2020 to provide dementia advice, information and support for people with a dementia diagnosis and their carers.”
Sane
“Emotional support, information and guidance for people affected by mental illness, their families and care”
Learn to sing or play an instrument
The Conservatoire is the focus of arts education and events in South East London and provides exceptional lifelong learning. Our values centre on Creativity, Quality and Community.
