Videos
What is the Eatwell Guide?
The Tool used to describe the Governments healthy eating advice, explained.
Read MoreHealthy Eating Hacks
Everyday tips by a leading nutritionist to recharge your healthy eating habits.
Read More10 Best Physio Exercises to Ease Knee Pain
Our 10 best exercises in the most effective combination to relieve knee pain.
Read MoreEveryday ways to lower your blood pressure – Mayo Clinic
You may not feel it, but you do things every day that affect your blood pressure.
Read MoreWhat is Type 2 Diabetes – Diabetes UK
Around 4.2 million people are predicted to be living with Type 2 diabetes in the UK, and an estimated 12.3 million people are at risk of Type 2 diabetes.
Read MoreSupport and services for people with dementia and carers – The dementia guide
This film looks at Alzheimer's Society's services and support for people with dementia and carers.
Read MoreThe Dementia Guide – English – full length – Alzheimer’s Society
The dementia guide is for anyone who has recently been told they have dementia.
Read MoreStrategies to support people with dementia at the end of their life
How can we support people with dementia at the end of their life?
Read MoreSocial care and support guide – NHS
If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.
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