16 Ways to Help Prevent the Flu, Colds and Covid-19 This Season, According to Experts.
Arm yourself with these expert-approved tips to stay germ-free.
How Can I Improve my Relationship with Food
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally...
What to do for Healthy Teeth and Gums
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
Three New Developments in Dementia Treatment Research that Happened in 2020.
Dementia research is essential so that we can understand the causes of dementia and find new treatments.
What are the Healthiest Breakfasts?
Breakfast is more than just eggs, bacon, and toast, or funny face pancakes with strawberry lips. It’s the meal that breaks your overnight fast. The first food you put in your body each day can set you up for success … or a downward spiral.
Preventing Excess Weight Gain
This guideline covers behaviours such as diet and physical activity to help children (after weaning), young people and adults maintain a healthy weight or help prevent excess weight gain.
Anchored in our community: The role of the NHS in addressing health inequalities
This year has been one of the most challenging years in the NHS’ history… As the NHS calls on people to continue or embrace positive change to live well, work well and care well, we too must ensure that we are taking positive action to support our staff, patients and the communities that we serve.
:max_bytes(150000):strip_icc():format(webp)/Stocksy_cookies-and-ice-cream-cone_1063918-copy-57b1cb265f9b58b5c205d22a.jpg "Negative Impact of Sugar on the Brain")
Negative Impact of Sugar on the Brain
The brian uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when the brain is exposed to an excessive amount of sugars?
5 Reasons You May Feel Shaky After Working Out
It’s common to feel shaky after a vigorous workout. This can happen for several reasons, but it's usually no cause for concern. Still, it’s important to know the difference between what's normal and what’s not.
:max_bytes(150000):strip_icc():format(webp)/GettyImages-592016219-58b0a7403df78cdcd8da56e6.jpg "The Different Causes of Memory Loss")
The Different Causes of Memory Loss
Most of us have, either occasionally or more frequently, had the unpleasant experience of forgetting something. This article explores emotional causes, drugs and medical treatments, physical and medical conditions, cognitive causes as well as other forms of dementia.
Obesity: Questioning the Motives of Our Information Sources
Where does our Knowledge on Health and Wellbeing Come From? Do we rely on information printed in magazines, listen to recommendations made by medical experts, or rely on the advice of friends and family members? More specifically where do we source our information on obesity?
