a portal to online therapeutic mental, physical, emotional and social wellbeing for carers

Hidden gardens and green spaces in London

Hidden gardens and green spaces in London

We’ve foraged far and wide across London to bring you the prettiest secret gardens to hide away this year. Why not pack a flask of hot tea, a snack and visit a green secret spot with a good book and enjoy a precious hour in silence away from the crowds.

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Things to Do by Yourself

Things to Do by Yourself

Solitude often gets a bad rap… But research is also increasingly showing that there are real benefits to finding things to do by yourself. Doing things by yourself allows you to enjoy activities you love at your own pace and in your own way. Through solitary pursuits, you learn more about yourself and reflect on your experiences.

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The best Markets in London

The best Markets in London

From the famous Borough Market to antiques fest Portobello Road, here are the best stalls in town back open for business - where you can find food, fashion and more.

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101 things to do in London for £10 or less

101 things to do in London for £10 or less

On a budget? Make your money go further with these 101 ideas for things to do in London that cost between 1p and £10.

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47 Cheap Fun Hobbies You can Start this Weekend

47 Cheap Fun Hobbies You can Start this Weekend

Everyone needs a hobby. Or two. Or five.

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The 10 Best Gratitude Journals of 2020

The 10 Best Gratitude Journals of 2020

Treat yourself to a new journal for 2021 and boost your happiness with this five minute daily ritual.

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 How to Create Good Feng Shui in Your Home

How to Create Good Feng Shui in Your Home

It can be overwhelming trying to figure out where to start when it comes to cultivating good Feng shui in your home ...Thankfully it doesn't need to be challenging. We’ve compiled a few ideas that will kickstart your journey to a happier and healthier home.

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 Homemade Face Mask Recipes - How to Make Your Own Spa-Worthy Face Masks at Home

Homemade Face Mask Recipes - How to Make Your Own Spa-Worthy Face Masks at Home

All the home-made fask mask ingredients you need are secretly hiding in your kitchen cupboard…

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6 Enchanting Forests and Woodlands In and Around London

6 Enchanting Forests and Woodlands In and Around London

6 Enchanting Forests and Woodlands In and Around London Branch out with these gorgeous forests in and around London.

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Psychology Today - 4 Ways You Can Start Treating Yourself Better Today

Psychology Today - 4 Ways You Can Start Treating Yourself Better Today

 Start by acting like you're someone who really matters. If you find it easier to be your worst critic than to like yourself, you're not alone. Many of us struggle with a general negative feeling about ourselves.

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Created by Don't Tone Alone CIC and Greenwich Carers Centre

Created by Don't Tone Alone CIC Greenwich Carers Centre