Resources supporting our mental health and wellbeing
We’ve collected some examples of resources to support the mental health and wellbeing of both individuals and teams working across health and care. It’s not an exhaustive list but it does demonstrate different ways to access help and guidance. We’ve collected some examples of resources to support the mental health and wellbeing of both individuals and teams working across health and care. It’s not an exhaustive list but it does demonstrate different ways to access help and guidance.
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Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.
Are Your Thoughts Yours or Somebody Else’s?
Have you ever considered questioning your thoughts, or do you just accept whatever comes into your head as normal thinking?
The Impact of Social Media on Youth Mental Health
Social media use is regarded as a contributing factor in the recent rise in mental health problems amongst young people. Learn more about the positive and dysfunctional impact of social media on youth mental health.
Types of mental health problems
Learning a few things about mental health problems including the different types might help to understand what it is you are felling and encourage you to open up to others and seek help.
How to help your elderly parent avoid anorexia?
Anorexia may not be an illness that’s commonly associated with ageing parents and yet it’s a condition that can stem from lack of motivation, lack of control or bereavement – all of which are often experienced by the elderly.
How can I help an addict?
It can be distressing to see the health and wellbeing of someone you’re close to become affected by alcohol or drug abuse. You can’t make someone stop abusing drink or drugs; they must recognise the problem first before making the decision themselves to overcome it.
Parents with Mental Health Problems
Living with a parent who has mental health problems may leave you feeling confused, angry, or helpless. Your home life and your personal life may be affected, and you could even find yourself having to care for your parent’s well being.
