a portal to online therapeutic mental, physical, emotional and social wellbeing for carers

What is the Eatwell Guide?

The Tool used to describe the Governments healthy eating advice, explained.

Royal Greenwich Occupational Therapy

If illness, disability, an accident or frailty is preventing you from carrying out everyday activities and you are eligible for community care services, the occupational therapy service can support you in becoming more independent at home.

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Women’s health at Queen Elizabeth’s Hospital

The Gynaecology Department provides a comprehensive gynaecology service with a full range of sub-specialities.

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16 Ways to Help Prevent the Flu, Colds and Covid-19 This Season, According to Experts.

Arm yourself with these expert-approved tips to stay germ-free.

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How Can I Improve my Relationship with Food

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally...

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What to do for Healthy Teeth and Gums

 Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.

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 Three New Developments in Dementia Treatment Research that Happened in 2020.

Dementia research is essential so that we can understand the causes of dementia and find new treatments.

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Anchored in our community: The role of the NHS in addressing health inequalities

This year has been one of the most challenging years in the NHS’ history… As the NHS calls on people to continue or embrace positive change to live well, work well and care well, we too must ensure that we are taking positive action to support our staff, patients and the communities that we serve.

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Preventing Excess Weight Gain

This guideline covers behaviours such as diet and physical activity to help children (after weaning), young people and adults maintain a healthy weight or help prevent excess weight gain.

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What are the Healthiest Breakfasts?

 Breakfast is more than just eggs, bacon, and toast, or funny face pancakes with strawberry lips. It’s the meal that breaks your overnight fast. The first food you put in your body each day can set you up for success … or a downward spiral.

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Negative Impact of Sugar on the Brain

The brian uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when the brain is exposed to an excessive amount of sugars?

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 5 Reasons You May Feel Shaky After Working Out

It’s common to feel shaky after a vigorous workout. This can happen for several reasons, but it's usually no cause for concern. Still, it’s important to know the difference between what's normal and what’s not.

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The Different Causes of Memory Loss

Most of us have, either occasionally or more frequently, had the unpleasant experience of forgetting something. This article explores emotional causes, drugs and medical treatments, physical and medical conditions, cognitive causes as well as other forms of dementia.

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Obesity: Questioning the Motives of Our Information Sources

Where does our Knowledge on Health and Wellbeing Come From? Do we rely on information printed in magazines, listen to recommendations made by medical experts, or rely on the advice of friends and family members? More specifically where do we source our information on obesity?

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Healthy Eating Hacks

Everyday tips by a leading nutritionist to recharge your healthy eating habits.

10 Best Physio Exercises to Ease Knee Pain

Our 10 best exercises in the most effective combination to relieve knee pain.

Everyday ways to lower your blood pressure – Mayo Clinic

You may not feel it, but you do things every day that affect your blood pressure.

What is Type 2 Diabetes – Diabetes UK

Around 4.2 million people are predicted to be living with Type 2 diabetes in the UK, and an estimated 12.3 million people are at risk of Type 2 diabetes.

 Support and services for people with dementia and carers – The dementia guide

This film looks at Alzheimer's Society's services and support for people with dementia and carers.

The Dementia Guide – English – full length – Alzheimer’s Society

The dementia guide is for anyone who has recently been told they have dementia.

Strategies to support people with dementia at the end of their life

How can we support people with dementia at the end of their life?

Social care and support guide – NHS

 If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.

Created by Don't Tone Alone CIC and Greenwich Carers Centre

Created by Don't Tone Alone CIC Greenwich Carers Centre